21 Plan | How it Works | Success Stories | Food | Exercise | Compare Programs | FAQ | Get Started
Contact Us Today!
(612) 209-4767

Isn’t it time you lose weight eating foods you enjoy? That is why the 21 Plan consists of real food, not bars or shakes or tiny meals sent to you in the mail. Never count calories or points or anything else ever again! Below are the foods used on the 21 Plan.

Weight Loss Phase (21 - 45 days)

  • Beef
  • Chicken
  • White Fish
  • Scallops
  • Crab
  • Lobster
  • Lettuce
  • Spinach
  • Tomato
  • Collards
  • Chard
  • Fennel
  • Cucumber
  • Asparagus
  • Cabbage
  • Radishes
  • Celery
  • Onion
  • Garlic
  • Lemon
  • Parsley
  • Basil
  • Oregano
  • Vinegar
  • Apples
  • Strawberries
  • Oranges
  • Grapefruit
  • Blueberries
  • And More
*Foods must be organic
Typical Menu

“91% of 21 Plan participants report
little to no hunger while
on the program”

Typical Menu

Stabilization Phase (21 days)

This phase gets even better. You have more options and create your own eating schedule.

  • Any Vegetable
  • Any Fruit
  • Brown Rice
  • Nuts
  • Eggs
  • Avocado
  • Beef
  • Chicken
  • White Fish
  • Scallops
  • Crab
  • Lobster
  • Dark Chocolate
  • Cheese
  • Butter
  • Whole Milk
*Excludes starchy and root vegetables including: potatoes, corn, carrots, squash etc.
 
"The 21 Plan really showed me first hand how consistently eating fresh foods makes me feel great and keep my weight down. The eating plan was easy to follow and right when I needed it, the extra variety offered by the stabilization phase made sticking to the program easy. Since finishing the 21 Plan, I have kept my weight off, saved hundreds of dollars and experienced many life-changing benefits."
Typical Menu


Ready to get started? Watch It Now I've seen the video - what's next?